Blog Post
MAY 9 AT HOME WOD
Derek Martin • May 10, 2020
10 min EMOM
Odd: 3-5 Push Ups w/ 5sec Eccentric
Even: 3-5 Pull Ups or Bent Over Rows w/ 5sec Eccentric
---------
10 min AMRAP
Air Squats
200m Run
* Air Squat reps increase by 10 every round
(5:00 Rest)
10 min AMRAP
Hand Release Push Ups
Pull ups or Bent Over Rows
*Reps for each increase by 5 every round
***Participation in Any At Home WOD or Live Zoom Class or the use of any other information on this website or digital platform managed by CrossFit Lake Effect signifies that you have read and agree to this Waiver and Release of Liability even if it is not signed.
