Blog Post
MAY 11 AT HOME WOD
Derek Martin • May 11, 2020
10 min EMOM (:30 ON/:30 OFF)
Odd: V-ups
Even: HS Walk or Hold
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For time
1-2-3-4-5-6-7-8-9-10 Hang Double DB Snatch (50/35)
10-9-8-7-6-5-4-3-2-1 Burpee Box Jump
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