Blog Post
MAY 8 AT HOME WOD
Derek Martin • May 8, 2020
12 min EMOM
Min 1: 20sec/ea leg RFE Squat Iso
Min 2: 30sec Right side Star Plank
Min 3: 20 sec/ea leg RFE Squat Iso
Min 4: 30sec Left side Star Plank
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Every 4:00 x 5
20/15 Cal Row or 200m Run
15 SA Thrusters (50/35)
10 Alt DB Snatch
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