Blog Post
MAY 7 AT HOME WOD
Derek Martin • May 7, 2020
4 Sets
5/ea Single Arm DB/KB OH Sit up
10/ea Single Arm High Pull
50ft/ea Suitcase Carry
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12 min AMRAP
8 Alt SA DB/KB Hang Squat Clean
10 Cal Row/Bike or 100m Run
12 American KBS
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