MAY 25 AT HOME WOD
Derek Martin • May 25, 2020
"MURPH"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
*Use 20/14lb weight vest if available
***Participation in Any At Home WOD or Live Zoom Class or the use of any other information on this website or digital platform managed by CrossFit Lake Effect signifies that you have read and agree to this Waiver and Release of Liability even if it is not signed.