Blog Post
MAY 26 AT HOME WOD
Derek Martin • May 26, 2020
3 Sets
10 DB Bent over Rows
10 DB RDLs
10 DB Shrugs
*complete movements w/out dropping weight
-----------------
3 Rounds
500m Row/400m Run
30 KBS
10 Alt SA Devil Press
***Participation in Any At Home WOD or Live Zoom Class or the use of any other information on this website or digital platform managed by CrossFit Lake Effect signifies that you have read and agree to this Waiver and Release of Liability even if it is not signed.
