Blog Post
MAY 22 AT HOME WOD
Derek Martin • May 22, 2020
3 Sets
5/ea Shrimp Squats (3 sec down)
5/ea SL RDL (3 sec down)
*1-2 min rest btwn sets
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For time:
10-1 DB Front Squats
1-10 DB Hang Power Clean
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