Blog Post
MAY 21 AT HOME WOD
Derek Martin • May 22, 2020
9 min EMOM (:30 On/ :30 Off)
Min 1: Weighted Straight Arm OH Sit up
Min 2: SL Alt V ups
Min 3: Russian Twist
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Every 5:00 x 3
15 DB Burpee DL
21 DB Shoulder 2 OH
27/21 Cal Bike or 300m Run
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