Blog Post
MAY 20 AT HOME WOD
Derek Martin • May 20, 2020
3 Sets
10 SA OH Press + 50ft OH Carry (R)
10 SA OH Press + 50ft OH Carry (L)
*1-2 min Rest
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For time:
40 Alt DB Hang Snatch
30 Alt DB Box Step Up
50 HSPU
30 Alt DB Box Step Up
40 Alt DB Hang Snatch
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