Blog Post
MAY 16 AT HOME WOD
Derek Martin • May 18, 2020
Tabata 8x (:20 On/:10 Off)
Bottom of Push Up Iso
Goblet Wall Sit
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2 Rounds
800m Run
5 Rds of "Cindy"
*5 pull ups, 10 Push ups, 15 Air Squats
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