Blog Post
MAY 18 AT HOME WOD
Derek Martin • May 18, 2020
9 min EMOM (:30 On/:30 Off)
Min 1: HS/Plank Shoulder Taps
Min 2: Hollow Rocks
Min 3: Weighted Glute Bridges
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12 min AMRAP
40 DU
20 DB DL
10 DB Thrusters
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