Blog Post
MAY 15 AT HOME WOD
Derek Martin • May 15, 2020
12 min EMOM (:30 On/:30 Off)
Min 1: R Groin Plank Short Lever
Min 2: R Suitcase Carry
Min 3: L Groin Plank Short Lever
Min 4: L Suitcase Carry
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27-21-15-9
DB Box Step Ups
DB DL
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