Blog Post
MAY 14 AT HOME WOD
Derek Martin • May 14, 2020
4 Sets
5/ea DB Strict Press (3 sec pause at forehead up and down)
5/ea DB Push Press
5/ea DB High Pull (3 sec pause at top)
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For time
60 DB/KB Shoulder to OH (Alt every 5 reps)
50/40 Cal Row
40 SA OHS (Alt every 10 reps)
30 Box Jumps
20 SA Devil Press
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