MAY 13 AT HOME WOD
Derek Martin • May 13, 2020
8 Rounds
200m Run/250m Row
*Rest :30 btwn rounds
-------------
For time
100 SA DB/KB Hang Squat Clean
*Every 3:00 (starting at the 0:00) perform 75 DU
***Participation in Any At Home WOD or Live Zoom Class or the use of any other information on this website or digital platform managed by CrossFit Lake Effect signifies that you have read and agree to this Waiver and Release of Liability even if it is not signed.