Blog Post
MAY 12 AT HOME WOD
Derek Martin • May 13, 2020
4 Sets
5/ea RFE Squat (3 sec hold at the bottom)
5 DB Jump Squats
5 RDLs (3 sec hold at bottom)
----------
4 Rounds
21 DB/KB Sumo DL
15 HSPU
9 DB/KB FR Squats
***Participation in Any At Home WOD or Live Zoom Class or the use of any other information on this website or digital platform managed by CrossFit Lake Effect signifies that you have read and agree to this Waiver and Release of Liability even if it is not signed.
