MAY 12 AT HOME WOD

Derek Martin • May 13, 2020
4 Sets
5/ea RFE Squat (3 sec hold at the bottom) 
5 DB Jump Squats
5 RDLs (3 sec hold at bottom)
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4 Rounds 
21 DB/KB Sumo DL
15 HSPU 
9 DB/KB FR Squats