Blog Post
MARCH 26 AT HOME WOD
March 26, 2020
Core circuit: 12 min EMOM (30:30sec)
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1. V-ups
2. Leg lift
3. Straight leg sit-ups w/ weight
4. Russian Twist
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Workout
15min AMRAP
Ascending ladder by 3
3-6-9-12-15-18-21-24-27......
Ground to Overhead
V-up
Box jump or lateral jump or obstacle jump
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