MARCH 25 AT HOME WOD
March 26, 2020
400m rum
30 hang single arm squat cleans
400m run
20 hang single arm squat cleans
400m fun
10 hang single arm squat cleans
400m run
-
*body weight Modification*
4 rounds
400m fun
50 air squats
Blog Post
***Participation in Any At Home WOD or Live Zoom Class or the use of any other information on this website or digital platform managed by CrossFit Lake Effect signifies that you have read and agree to this Waiver and Release of Liability even if it is not signed.
