Blog Post
MARCH 27 AT HOME WOD
March 27, 2020
Strength: 4 rounds
10 single arm DL or RDL
10 Goblet Bulgarian Split squat
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Wod
16min EMOM (:45on/:15 off)
1. DB/KB DL or medball slam
2. DB/KB /medball S2OH
3. Hang power clean or KBS
4. Goblet lunge
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*Body weight*
16min EMOM: (:45on/:15off)
1. No jump burpee
2. Jumping squats
3. Reverse burpee
4. Jumping lunges
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