Blog Post
MARCH 24 AT HOME WOD
March 24, 2020
3x5min amrap (3min rest btwn)
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AMRAP 1
15 KBS
15 T2B or V-ups
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AMRAP 2
5 Burpee over DB/KB
10 Alternating DB/KB Snatch
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AMRAP 3
50 Double unders (100singles)
16 OH Reverse lunges
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*Body weight versions*
15 min AMRAP
10 Inch Worms
20 V-Up
30 OH Lunges (total)
50 lateral line hops
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