Blog Post
Day 7 WOD
CrossFit Lake Effect Coaches • August 8, 2024
12 min EMOM (:30 On/:30 Off)
Min 1: Weighted Hip Thrust Iso (R)
Min 2: V-ups
Min 3: Weighted Hip Thrust Iso (L)
Min 4: Hollow Rocks
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40-30-20-10 Sit Ups
20-15-10-5 DB DL
*Every 2:00 (starting @ 0:00) perform :30 HS Walk or Hold
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