Blog Post
Day 6 WOD
CrossFit Lake Effect Coaches • August 9, 2024
12 min EMOM (:30 On/:30 Off)
Min 1: Close Grip Floor Press
Min 2: Bent Over Rows
Min 3: Db Pistol to Box
Min 4: Rest
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8 Rounds
4 Devil Press
6 HSPU
8 Alt Pistols
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