Blog Post
Day 13 WOD
CrossFit Lake Effect Coaches • August 2, 2024
Every 1:30 x 8 - Snatch Complex
Snatch DL + Snatch Pull + Hang PS + Hang Sq Snatch + OHS
*Build in weight
-------------
10-8-6-4-2
Bar Facing Burpees
Snatches (135/95)
* Every 2:00 (Starting at 0:00) perform 5 OHS
***Participation in Any At Home WOD or Live Zoom Class or the use of any other information on this website or digital platform managed by CrossFit Lake Effect signifies that you have read and agree to this Waiver and Release of Liability even if it is not signed.
