Blog Post
Day 12 WOD
CrossFit Lake Effect Coaches • August 3, 2024
4 Rounds
10 Z Press
10/ea Single Arm High Pulls
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3x 4:00 AMRAP (2:00 Rest between)
100 Du Buy in
12 Hang Cleans (RD 1) / 10 Hang C+J (RD 2) / 8 Hang Snatch (RD 3)
6 Bar Facing Burpees
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