Blog Post
MAY 1 AT HOME WOD
Derek Martin • May 1, 2020
3-4 Sets
10 Lateral Raises
10/ea Single Arm Bent Over Rows
10 Pullovers
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Every 3:00 x 5
100m Run (10/7 Cal Bike)
10 Alt SA DB/KB Hang Squat Cleans
100m Run (10/7 Cal Bike)
10 Alt SA DB/KB Hang Squat Cleans
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