Blog Post
APRIL 30 AT HOME WOD
Derek Martin • April 30, 2020
3-4 Sets
5/ea Single Arm DB/KB OH Press
10/ea Single Arm Floor Press
15 Push Ups
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For time:
30-20-10
Single Arm DB/KB Thrusters
Single Arm DB/KB Snatch
Burpees Over DB/KB
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