Blog Post
MARCH 31 AT HOME WOD
March 31, 2020
- - -
12min EMOM
1: plank Walk out
2: SA OH Carry
3: reverse Plank
4: SA OH carry (other arm)
- - -
Workout:
16min AMRAP
5 SA thrusters (each side)
7 HSPU or HRPU
9 weighted straight Leg Sit ups
Or
16 min AMRAP
10 jumping lunge
10 HSPU or HRPU
20 sit-ups
- -
For each run 400m or (1:30 knee touches in place) at 0:00/4:00/8:00/12:00 min marks
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