Blog Post
APRIL 1 AT HOME WOD
Michael Wetizman • April 1, 2020
- - -
5 rounds
5 SA OHS (each)
:30sec weighted iso squat hold
Or
:30sec max squats
:30sec iso squat hold
- -
Wod
3 rounds
30 DB/KB snatch
25 Goblet squats
20 Burpee box/object jump over
-
*bodyweight mod*
40-30-20-10
Jumping squats
No jump burpee
***Participation in Any At Home WOD or Live Zoom Class or the use of any other information on this website or digital platform managed by CrossFit Lake Effect signifies that you have read and agree to this Waiver and Release of Liability even if it is not signed.
