Blog Post
MARCH 30 AT HOME WOD
March 30, 2020
Strength: 5 Sets
5 Z-Press (single arm)
10-12 Single arm row (3sec eccentric)
- -
Wod
6 rounds
5 KB DL
5 KB Hang Cleans
5 KB FS
5KB Push press
*Right
Then
25 double unders
Then
Left side
25 double unders
-
*Body Weight edition*
15min Amrap
10 Object DL
10 object hip to shoulder
10 object S2OH
50 lateral hops
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