Blog Post
MARCH 28 AT HOME WOD
March 28, 2020
Saturday: March 28
Strength: 5x5-10 Pull-ups or bent rows
-
Wod: “Chelsea”
30min EMOM
5 pull-ups or 5 bent rows
10 pushups
15 airsquats
*if you fail a round, rest a full minute and pick up again. Score is total rounds completed*
***Participation in Any At Home WOD or Live Zoom Class or the use of any other information on this website or digital platform managed by CrossFit Lake Effect signifies that you have read and agree to this Waiver and Release of Liability even if it is not signed.
