Blog Post

JUNE 3 AT HOME WOD

Derek Martin • June 8, 2020
800m Run 
1:00 Rest 
400m Run 
:30 Rest 
200m Run 
2:00 Rest then Repeat 
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Every 5:00 x 3
25/20 Cal Bike 
20 Reverse Lunges 
15 Hang Power Clean
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