Blog Post
JUNE 2 AT HOME WOD
Derek Martin • June 3, 2020
12 min EMOM (:30 On/:30 Off)
Min 1: Weighted Hip Thrust Iso (R)
Min 2: V-ups
Min 3: Weighted Hip Thrust Iso (L)
Min 4: Hollow Rocks
-----------------
40-30-20-10 Sit Ups
20-15-10-5 DB DL
*Every 2:00 (starting @ 0:00) perform :30 HS Walk or Hold
***Participation in Any At Home WOD or Live Zoom Class or the use of any other information on this website or digital platform managed by CrossFit Lake Effect signifies that you have read and agree to this Waiver and Release of Liability even if it is not signed.
