Blog Post
APRIL 25 AT HOME WOD
Derek Martin • April 25, 2020
5 Sets
5/ea Z Press (3 sec hold at top)
5/ea Single Arm HIgh Pull (3 sec pause at top)
or
5 Strict HSPU (3 sec pause at top)
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For time:
100 Hang Squat Clean Thrusters
*Every 1:00 perform 3 Burpees (starting at 0:00)
*Rx+: 5 Burpees
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