Blog Post
APRIL 24 AT HOME WOD
Derek Martin • April 24, 2020
10 min EMOM
Odd: 3-5/ea Pistols
Even: 20-30sec Handstand Hold
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5 Rounds (1:00 rest btwn rounds)
200m Run or 21Cal Bike/Row
18 Pistols
15 HSPU
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