Blog Post
APRIL 23 AT HOME WOD
Derek Martin • April 23, 2020
9 min EMOM
Min 1: 30sec Plank Shoulder Taps
Min 2: 30sec Hollow Rocks
Min 3: 30sec Object OH Straight Leg Sit up
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15 min AMRAP
20 DB/KB/Object Sumo DL
15 Hang Clean and Jerks
10 OH Reverse Lunges
*Every 3:00 complete a :45 Wall Sit (Starting at the 0:00)
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