Blog Post
APRIL 18 AT HOME WOD
Derek Martin • April 18, 2020
3 Sets
5/ea Shrimp Squats
5/ea Cossack Squats (3 sec down)
-------------
30 Rds
5 Goblet Squats
3 Hand Stand Push Ups
1 Devil Press
***Participation in Any At Home WOD or Live Zoom Class or the use of any other information on this website or digital platform managed by CrossFit Lake Effect signifies that you have read and agree to this Waiver and Release of Liability even if it is not signed.
