Blog Post
APRIL 17 AT HOME WOD
Derek Martin • April 17, 2020
12 Min EMOM (:45sec On/ :15sec Off)
Min 1: Single Arm OH Sit Up (R)
Min 2: Single Arm OH Sit Up (L)
Min 3: Hollow Rocks
Min 4: Russian Twists
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For time:
100 Single Arm DB/KB Hang Snatches (Alternate every 5 reps)
*Every 3:00 run/row/bike 200m
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