Blog Post
APRIL 20 AT HOME WOD
Derek Martin • April 20, 2020
12min EMOM
Min 1: 30-60sec Bottom Push Up Iso
Min 2: 30-60sec Split Squat Iso (R)
Min 3: 30-60sec Split Squat Iso (L)
Min 4: Rest
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10 min AMRAP
30 DB/Kb OH Squats
100 Double Unders
or
20 Object Thrusters
50 Lateral Jumps over Object
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