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APRIL 16 AT HOME WOD

Derek Martin • April 16, 2020
9 min EMOM 
Min 1: 20sec Glute Bridge Short Lever (R and L) 
Min 2: 40sec Single Arm OH Carry (R)
Min 3: 40sec Single Arm OH Carry (L)
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6x 3min AMRAP (1:00 rest between) 
14 DB/KB DL 
12 Single Arm Hang Cleans 
10 Single Arm Shoulder to OH 
or 
14 Object DL 
12 Object Hip to Shoulder
10 Object Shoulder to OH
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