Blog Post
APRIL 10 AT HOME WOD
Derek Martin • April 10, 2020
12min EMOM (:30 On/:30 Off)
Min 1: L side Pistol
Min 2: L arm Row
Min 3: R side Pistol
Min 4: R arm Row
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For time:
50 Double Unders
50 DB/KB DL (Body weight= Object DL)
50 Du
40 DB/KB Front Squats (BW= object squat)
50 Du
30 DB/KB Hang Power Cleans (BW= object hip to shoulder)
50 Du
20 DB/KB Front Squats (BW= object squat)
50 Du
10 DB/KB Hang Power Snatches (BW= object hip to OH)
50 Du
*100 single unders if modifying
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