Blog Post
APRIL 9 AT HOME WOD
Derek Martin • April 9, 2020
4 Sets
10-15 Front Raises
10-15 Bicep Curls
10-15 Skull Crushers
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6 min AMRAP
Ascending reps by 2 (2,4,6,8,etc.)
DB/KB Goblet Reverse Lunge
Sit ups
(2:00 Rest)
6 min AMRAP
Ascending by 2's
DB/KB Box Step Up
Sit ups
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