Blog Post
APRIL 11 AT HOME WOD
Derek Martin • April 11, 2020
3 Sets:
5/ea Split Stance RDLs (3 sec hold @ bottom)
5 Narrow Grip Push Up (3 sec hold @ bottom)
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For time
21 Kettle bell swings (Bodyweight = 42 Jump Squats)
21 Burpees over KB (BW= 21 Reverse Burpees)
800m Run
15 KBS (BW= 30 Jump Squats)
15 Burpees over KB (BW= 15 Rev Burpees)
600m Run
9 KBS (BW = 18 Jump Squats)
9 Burpees over KB (BW= 9 Rev Burpees)
400m Run
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