Blog Post
Day 9 WOD
CrossFit Lake Effect Coaches • August 6, 2024
3 Rounds
5/ea Lateral Box Step Up
10 Goblet Cossak Squats
15 RDLs
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For time:
50 DB Box Step Ups
40 Box Jumps (Step down)
30 Goblet Squats
40 Box Jumps (Step down)
50 DB Box Step Ups
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