REGAN QUAAL
Certifications: CF-L1, USAW Sports Performance Coach, NSCA Certified Strength & Conditioning Specialist, and CSCCA Strength & Conditioning Coach Certified.
“Lake Effect was where I was introduced to Cross Fit and everyone there helped me to grow as an individual over the years, it’s the best community I have ever been a part of. There’s nothing I like seeing more than athletes PRing on social media posts.
Favorite Movements: Muscle Ups, Cleans, HSPU
Fav Wod: Holleyman, Nate, Glen
Least Favorite Wod: Half Marathon Row
Message: “Cross Fit is great for anyone because it gives them the opportunity to get better at something everyday and you get to share your successes with a great community who is putting in the same work you are. Plus it doesn’t matter what level you are you can make everyday as challenging as you choose to.”
Upcoming Classes
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