Blog Post
MAY 5 AT HOME WOD
Derek Martin • May 5, 2020
3-4 Sets
5/ea Goblet Pistol Squats
5/ea Goblet Cossack Squats
10/ea Single Leg RDLs
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15 min AMRAP
15 DB/KB DL
15 Box Jumps (Step Down)
15 Hang Power Clean
15 V ups
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