Blog Post
MAY 28 AT HOME WOD
Derek Martin • May 28, 2020
4x 800m Run
*Rest 1:00 btwn rounds
------------
8 min AMRAP
20 Alt DB Snatch (50/35)
20 Alt SL V-ups
***Participation in Any At Home WOD or Live Zoom Class or the use of any other information on this website or digital platform managed by CrossFit Lake Effect signifies that you have read and agree to this Waiver and Release of Liability even if it is not signed.
