Blog Post
APRIL 7 AT HOME WOD
Derek Martin • April 7, 2020
9 min EMOM
MIn 1: :20sec/ea side Groin Plank Short Lever
Min 2: :40sec Suitcase Carry(R)
MIn 3: :40sec Suitcase Carry (L)
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5 RDS (3:00 ON/1:00 OFF)
6 Hand Release Push ups
8 Alt Single Arm Hang Squat Clean (DB/KB)
10 Alt Single Leg V Ups
or
6 Hand Release Push Ups
8 Object Goblet Squats
10 Alt Single Leg V ups
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