Blog Post
APRIL 6 AT HOME WOD
Derek Martin • April 6, 2020
3 Sets
10/ea Single Arm High Pulls (3 sec down)
10/ea Single Arm Floor Press (3sec down)
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12 min AMRAP
200m Run/Row/Bike
6 Single Arm Devil Press (DB or KB)
10 Alternating Single Arm Hang Clean and Jerk
or
200m Run/Row/Bike
6 Burpees
10 Ground to Overheads (weighted object of your choosing)
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