Blog Post
APRIL 28 AT HOME WOD
Derek Martin • April 28, 2020
3-4 Sets
5/ea Single Leg Squat to Box
10/ea Bulgarian Split Squat
15 RDLs
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2 Rds (6:00 On / 2:00 Off)
2 DL
2 Power Cleans
10 Front Rack Reverse Lunges
*DL and PC reps increase by 2 every round
*Amrap starts over at 2 on 2nd round
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