17.4 at CFLE Holland Recap

The CrossFit Open is wrapping up today! So make sure to get your scores in to be validated before 8 PM. We have had an awesome OPEN Season at CFLE. We can’t tell you how proud we are of our community. We gave it our all, supported each other, and did more than we thought we could.

For 17.4, we had the surprise of getting AJ back in Holland to workout at CFLE. With Danielle and AJ both gunning for Regionals, this was a perfect night with a repeat workout. Over and over we have heard of our community being 5, 10, 15, 57 reps fitter than last year. This is what is about – PROGRESS! Everyone crushed 17.4 and made it another awesome Friday night.

So check out our videos from 17.4 and get ready to relive 17.5 on our CFLE Facebook page this week!