Blog Post
APRIL 3 AT HOME WOD
Derek Martin • April 3, 2020
3 Rounds
5/ea Shrimp Squats
5 Pull ups (3 sec ecc) OR 5 Bent Over Rows (3 sec ecc)
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12min AMRAP
15 Plate Ground 2 OH
20 Plate Thrusters
*Perform :30 Wall Sit every 3 minutes starting on the 0:00
OR
10 Plank Shoulder Taps
15/ea Forward Lunges
20 Leg Lifts
*Perform :30 Wall Sit every 3 minutes starting on the 0:00
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